Week 3 Respect Self respect leads to an improved self confidence owning your own space and feeling good about who you are is very important, when we feel strong and confident in ourselves it has a positive impact on the choices we make and we make a positive difference to the people we meet, we feel energized and amazing and spread the feeling to all we meet and maybe begin a wave of positiveness.
We will continue to build on the previous weeks practice building on feeling strong and powerful being led by pure respect for your self and maintaining kindness and contentment throughout.
Mountain with a superhero twist and exploration into finding your version of side plank and wild thing! soothing us down with cobblers pose into pigeon ready to melt into the ultimate gift of self respect and love.
Savasana - relaxation. Mantra So Hum - Iam ( 2 of the most powerful words we can say take care what follows it)