So this months theme is LOVE Week 1 Focusing on Kindness Kindness is described as behaviour marked by ethical characteristics, a pleasant disposition, concern and consideration for others and this connects really well to the first Yama ( one of the 8 limbs of yoga) Ahimsa which is sanskrit for Non- Harming behaviour including your action, word, thought and deed.
This is first and foremost to start with yourself. treating yourself and others with kindness is a high mark of love and respect. Being kind and feeling and receiving kindness increases our levels of happiness and health by giving the immune system a boost which is believed to help to reduce stress levels and the ageing process, therefore improving all our relationships.
Remember - Kindness is not a weakness, it takes strength to be a kind individual.