So here it is.
Alongside with my venues where I teach I have unfortunately had to make the decision to suspend my yoga classes for this current time. I do hope you all keep practicing in your own unique way that will help you stay calm, happy and healthy in mind and body. I will keep updating as to when classes will return. If you would like any advice on sequences or breathing practices please contact me and I will happily point you in the right direction.
The most important thing is we all take care of each other be kind and give hope to all.
This is a chance to unite. Until we salute the sun together again take care Mel 🙏❤️🙏
Hi all, tonight’s class at Littlewick Medical Centre has been cancelled as all room hire as been suspended until further notice I am trying to locate another venue at the present time.
My other classes are still running until advised otherwise.
Monday 8:-9:30pm at Flamstead Centre
Thursday Charnos Hall 7:30-9:00pm
Please note to minimize risks
*please do not attend if you feel unwell or you have any underlying health problems which could put you at risk.
Remember to keep calm and focused and do not to feed the fear. Yoga is very beneficial in times of stress. It will help to reduce stress and anxiety and boost our immune systems
Keep safe, happy and well.