Yoga Classes in Ilkeston
Welcome to New Sun Yoga with Mel
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well being and there are many benefits to attending a regular yoga class.
As you are guided through a relaxation and breathing practice which helps to calm the mind and help reduce many symptoms of stress and anxiety.
Yoga also allows you to have some much deserved me time and a chance for you to connect the mind and body as there are many ways of using and developing our energy positively, and keeping ourselves balanced on a
physical and emotional level.